Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level артикул 6175d.
Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level артикул 6175d.

Book DescriptionNutrition Periodization for Endurance Athletes contains everything athletes and professionals need to know about a year-round approach to training and nutrition Combining traditional physical training cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level Typically, ожцьг an athlete's nutritional choices are scrutinized only for the weeks leading up to an event and immediately after it However, for athletes who take a year-round approach to training, a more inclusive approach to nutrition can promote peak performance and a successful season Benefits of a phase-specific approach are discussed as well as detailed nutritional recommendations for the different phases of the training cycle.  Angelig2004 г 160 стр ISBN 0923521836.