Book DescriptionIn his best-selling The Cortisol Connection, Dr Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions This concise follow-up ожцьж puts Talbott's cortisol control, diet, and exercise ideas into an accessible format The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar Most importantly, the book shows readers howto change their metabolic response to food and shed those seemingly impossible last 20 pounds Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.  Издание 19932004 г 160 стр ISBN 0897934504.