Book DescriptionThe New Glucose Revolution Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through todays complicated, hotly ожцюл debated nutrition maze--and offers easy-to-follow guidelines for choosing the diet thats right for you In addition to all the latest findings about the glycemic index, youll also discover: Key facts and myths about fats The pros and cons of high-protein diets and how they compare to a low-GI carbohydrate approach The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking An introduction to glycemic load, a useful new companion tool to the GI 50 delicious, exciting, and easy-to-prepare recipes with complete nutritional information Up-to-date, comprehensive and definitive GI and glycemic load values for hundreds of foods The New Glucose Revolution Life Plan is the ultimate--and essential--resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.  Издание 19932004 г 245 стр ISBN 1569244715.